Packages

Menopause Programmes

8 weeks or Monthly Plan

Personal Training

Pay as you go or block packages

Optimal Living

12 weeks

Food For You

8 weeks

Fat Loss and Balance Blood Sugar

12 weeks

Bespoke packages can be created for clients with specific need such as RA, digestive and gut issues, diabetes, obesity, and specialist needs.

Don't Pause For Menopause

8 weeks

Learning materials

4 bespoke weekly meal plans

20+ recipes to kickstart your nutrition programme

5 live and on demand daily exercise sessions every week

1 weekly yoga and meditation session

Free webinars and workshops

£525

Optimal Living

12 weeks

2 educational sessions on nutrition and 1 meal planning bespoke to you

Weekly PT with tracking of body composition

Tracking food and meal plans

Monthly plan

You will get access to approximately 40 recipes

£1050

The Training Club

Ongoing

11 live led exercise sessions every week including resistance training and HIIT delivered by our expert team

Access to the recordings of all live classes throughout the month

£45 per month

Food For You

8 weeks

2 educational sessions on nutrition and 1 meal planning bespoke to you

Tracking food and meal plans

You will get access to approximately 40 recipes

Liaising with your PT every 4 weeks

£350

Personal Training (Face to Face or Online)

Face to face (based in Northwood) or can be used on line too so I can travel with you if needed.

£50 per session

Block booking of 10 sessions £47.50

If you have a weekly PT session with me I can offer you my monthly rolling plan for £20 pcm

Fat Loss and Balance Blood Sugar

12 weeks

4 educational sessions on balancing foods and nutrition and 1 meal planning bespoke to you

Weekly PT with tracking of body composition

Tracking food and meal plans

Monthly plan

You will get access to approximately 40 recipes

1 Consultation with functional nutritionist (1 hour)

£1350

Get in Touch

Send me a message if you are interested in any of the packages above.