Meera Final Edits 4_ Web Res-6735.jpg

Packages

Menopause Programmes

8 weeks or Monthly Plan

Personal Training

Pay as you go or block packages

Optimal Living

12 weeks

Food For You

8 weeks

Fat Loss and Balance Blood Sugar

12 weeks

Bespoke packages can be created for clients with specific need such as RA, digestive and gut issues, diabetes, obesity, and specialist needs.

8 weeks

Learning materials

4 bespoke weekly meal plans

20+ recipes to kickstart your nutrition programme

5 live and on demand daily exercise sessions every week

1 weekly yoga and meditation session

Free webinars and workshops

£475

Optimal Living

12 weeks 

2 educational sessions on nutrition and 1 meal planning bespoke to you

Weekly PT with tracking of body composition 

Tracking food and meal plans

Monthly plan

You will get access to approximately 40 recipes 

£1050

Ongoing

13-14 live led exercise sessions every week including resistance training and HIIT delivered by our expert team

Access to the recordings of all live classes throughout the month

£55 per month

Food For You

8 weeks 

2 educational sessions on nutrition and 1 meal planning bespoke to you

Tracking food and meal plans

You will get access to approximately 40 recipes 

Liaising with your PT  every 4 weeks 

£350

Personal Training (Face to Face or Online)

Face to face (based in Northwood) or can be used on line too so I can travel with you if needed. 

£50 per session

 

Block booking of 10 sessions £47.50

 

If you have a weekly PT session with me I can offer you my monthly rolling plan for £20 pcm 

Fat Loss and Balance Blood Sugar

12 weeks 

4 educational sessions on balancing foods and nutrition and 1 meal planning bespoke to you

Weekly PT with tracking of body composition 

Tracking food and meal plans

Monthly plan

You will get access to approximately 40 recipes 

1 Consultation with functional nutritionist (1 hour) 

£1350

arrow&v

Thanks for submitting!

Get in Touch

Send me a message if you are interested in any of the packages above.