MEERA BHOGAL
Packages
Menopause Programmes
8 weeks or Monthly Plan
Personal Training
Pay as you go or block packages
Optimal Living
12 weeks
Food For You
8 weeks
Fat Loss and Balance Blood Sugar
12 weeks
Bespoke packages can be created for clients with specific need such as RA, digestive and gut issues, diabetes, obesity, and specialist needs.
8 weeks
Learning materials
4 bespoke weekly meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
Free webinars and workshops
£475
Optimal Living
12 weeks
2 educational sessions on nutrition and 1 meal planning bespoke to you
Weekly PT with tracking of body composition
Tracking food and meal plans
Monthly plan
You will get access to approximately 40 recipes
£1050
Ongoing
11 live led exercise sessions every week including resistance training and HIIT delivered by our expert team
Access to the recordings of all live classes throughout the month
£45 per month
8 weeks
2 educational sessions on nutrition and 1 meal planning bespoke to you
Tracking food and meal plans
You will get access to approximately 40 recipes
Liaising with your PT every 4 weeks
£350
Personal Training (Face to Face or Online)
Face to face (based in Northwood) or can be used on line too so I can travel with you if needed.
£50 per session
Block booking of 10 sessions £47.50
If you have a weekly PT session with me I can offer you my monthly rolling plan for £20 pcm
Fat Loss and Balance Blood Sugar
12 weeks
4 educational sessions on balancing foods and nutrition and 1 meal planning bespoke to you
Weekly PT with tracking of body composition
Tracking food and meal plans
Monthly plan
You will get access to approximately 40 recipes
1 Consultation with functional nutritionist (1 hour)
£1350
Get in Touch
Send me a message if you are interested in any of the packages above.