Wilted Spinach, Herby Mushrooms and Griddled Asparagus

Wilted Spinach, Herby Mushrooms and Griddled Asparagus
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Ingredients
  • 100 g Spinach
  • 100 g Mixed mushrooms
  • 50 g Fresh Herbs of choice ( Parsley, Coriander, Dill, Thyme, Oregano or Basil)
  • 4 Spears of Asparagus
  • 1 clove Crushed Garlic
  • 1/2 teaspoon Dried Thyme
  • 1 teaspoon Lemon Juice
  • 50 ml Organic Cold Pressed Olive Oil
How to make
  1. Place the spinach in a shallow frying pan with 2 tablespoons of water and allow to wilt on a low/medium heat

  2. Roughly chop the mushrooms and the herbs of choice and place in a shallow pan with 2 tablespoons of water. Allow to cook and simmer for 5 mins

  3. Place the Asparagus spears in a shallow pan with 2 tablespoons of water on a medium/high heat. Turn the spears during cooking to ensure a griddled effect for about 2 mins

  4. In a bowl whisk together the olive oil, crushed garlic, dried thyme and lemon juice

  5. Place the spinach on a plate, add the mushrooms on top and finally add the asparagus spears

  6. Spoon over the olive oil mixture

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