£6.99 – £9.99
I formulated this mixture primarily because I was fed up of taking Turmeric capsules twice daily to combat Inflammation and resulting pain I was getting in my joints. Coincidentally I found that it also helped to reduce the symptoms of coughs and colds. It is a remedy I give to the whole family. Turmeric can be an acquired taste, so I suggest starting with small doses as noted below. When I feel a cold or flu-like symptoms coming on, or when I have had a particularly strenuous training or yoga session, I will increase the frequency to twice daily instead of my usual once a day regimen. On a final note, I would like to say Turmeric in the Indian culture is meant to be a spice which provides “heat” to the body. In this mixture I have added other spices which also “warm” the body.