Mixed fruit and coconut squares

Mixed fruit and coconut squares
Prep Time
45 mins
 
Ingredients
  • 150 g dried apricots
  • 50 g dried cranberries
  • 80 g desiccated coconut
  • 50 g coconut butter or coconut oil
  • 1 orange
  • 1/4 tsp Himalayan salt
  • 1 tbsp activated almond butter (optional)
  • 1 tbsp tahini (optional)
  • 40 g chocolate chips (optional)
  • 50 g activated mixed seeds (optional)
How to make
  1. Soak the dried apricots and cranberries in the juice of the orange and 150ml boiling water for about 5 minutes. Drain and add to a food processor.

  2. Place the remaining ingredients, including any optional extras, into the food processor and blitz until it combines.

  3. Line the bottom and sides of a square tin with greaseproof paper.

  4. Press the mixture into the tin to spread it evenly.

  5. Put the tin in the freezer for 30 minutes.

  6. Remove and place onto a chopping board. Using a sharp knife, cut into squares.

Use organic ingredients and dried fruit that does not contain sulphur dioxide.

These squares are super rich and nutrient dense but also contain a lot of sugar, so only eat small amounts!

Store in the refrigerator for up to 5 days. Eat on their own or top with activated nut butter to counter the sweet taste.

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