Tray bakes are our absolute go to. You can use any vegetables you have in the house and make them vegan or add your choice of meat. We even add meat balls and let them bake. The key is LOTS of fresh, dried herbs and garlic!
- 1.5 kg Fresh Vegetables
- cherry tomatoes
- red onions
- 40 g Fresh Garlic, chopped finely
- 75 g Fresh mixed herbs oregano, thyme, parsley, basil, dill
- 25 g Mixed dried herbs
- salt to taste
- 50 ml Organic cold pressed olive oil
- 300 g Organic Tofu
- 500 g Chicken Breast
Chop all the vegetables into large chunky pieces and place them all in the tray.
Chop the Tofu or chicken, which ever you are using, into 1cm chunks and add to the tray.
Pour enough water into the tray to coat the bottom of the tray. Cover with foil and bakes for 20-30 minutes in the oven at 180C.
When you are ready to serve, put on a plate and drizzle with the cold pressed olive oil.